About the BellaOnline Weight Loss Editor
AJ Alexander

Weight Loss
After the birth of her 6th son, AJ suddenly struggled with an unexplained weight gain and an inability to lose that excess 76 pounds. She tried every diet and exercise plan imaginable, all to no avail.

Through it all, she became educated in all things related to weight loss and living a healthy lifestyle. It took her nearly 6 years to lose the baby weight. Life is not that simple, though - is it? Middle age set it, and the hormone dwarves took control of her body. She gained 40 pounds throughout 2016-2017. Luckily, she was able to lose it once again, simply by working with her doctor to balance her hormones.

AJ is a part-time professor at her local college and frequently encourages her students not to become discouraged when embarking upon a weight loss journey. Each body is unique; What works for one person, may not have any effect at all on the next person.

When she is not teaching or cooking, AJ can be found tucked away in a quiet corner, doing the very thing that fills her soul ... reading.

AJ is neither a physician nor a licensed dietitian, and is therefore, not able to provide medical advice. You should always discuss with your doctor any planned changes to your diet or exercise routine before doing so.

You can see what else AJ is writing about over at Holistically Me.

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